Yin Yoga Teacher Training

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

This teacher training caters from the curious beginner to the advanced yogi! No experience is required.

During our Yin yoga teacher training, you will learn the fundamentals of Yin yoga, including the principles of Yin and Yang, the anatomy and physiology of the body, and how to use props and modifications to support your practice. You will also explore the energetic aspects of yin yoga, such as the meridian system, chakras, and prana.

This includes sequencing and cueing yin yoga classes, understanding the needs and limitations of different body types and abilities, and how to provide adjustments and modifications to ensure safety and accessibility.

Throughout the training, you will have the opportunity to deepen your own practice, connect with like-minded individuals, and gain the skills and knowledge necessary to teach yin yoga to others confidently. Upon completion of the program, you will receive a certificate of completion and be prepared to teach yin yoga in various settings, from yoga studios to private sessions (Upon logging 10 yin yoga classes and mock classes).

CURRICULUM

 

  • Anatomy and Yin yoga

  • Benefits of Yin yoga

  • Breathing techniques and exercises

  • Chinese Medicine - Chi and Meridians

  • Dialogue

  • Fascia

  • How to teach

 

  • Mindfulness and meditation - How to lead mindful meditations and integrate mindfulness into your class

  • Postures - examples, modifications, skeletal differences and use of props

  • Sequencing

  • Tenants of Yin yoga

  • Theming your class

  • Yin & Yang theory

    Yoga Nidra

 

NEXT YIN YOGA TEACHER TRAINING

We have an upcoming Yin Yoga Teacher Training which will be conducted over 2 weekends at the The ARC Campbelltown.

Dates: Saturday, 15th & Sunday 16th / Saturday, 29th & Sunday, 30th July.