Mindfulness and yoga for children in South Australia
At Master the Mountain we design yoga and mindfulness programs that are taught in schools, kindergartens, hospitals and other child-centred organisations, right across South Australia.
We teach our programs in schools and train teachers, youth workers, nurses and other childhood professionals to deliver them with excellence.
Healthy minds, healthy bodies
The benefits of yoga and mindfulness for children have been proven numerous times. Its many benefits include:
Improved concentration and focus
Enhanced language skills
Relief from stress and anxiety
Improved muscle tone and flexibility
Enhanced joint health and balance
Strengthened immune system
Increased self-belief
Taught by trained child development experts
All Master the Mountain classes are taught and designed by qualified yoga teachers, speech pathologists and child development professionals.
How to get involved
If you think your child’s school, kindy or other organization could benefit from Master the Mountain, there are packages available to suit every school and budget.
Contact us at hello@masterthemountain.net for more information.
Parent and child yoga and mindfulness classes in Adelaide
Enquire today to organise a class with us.