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Adelaide Yoga and mindfulness for children

Master the Mountain designs yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Click to see information for professionals
Click to see information for professionals

Taught by yoga, meditation and child development specialists

Our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

 

Encouraging a growth mindset for children

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do.

 

Yoga and mindfulness classes for schools, kindergartens and more

We provide regular school classes and also offer onsite staff training, including support materials and classroom resources.

Find out more about our packages here.

Testimonial 13

Both children have more confidence to try new things. It has improved their ability to concentrate and focus, which would be a big advantage for some kids which have short attention spans.

Luke Bryant, father of Lailah, age 4 years, & Kurtis, age 3 years

Testimonial 8

Arabella has increased the length of time she is able to focus on activities.

Alli Parker-McPhee, mother of Arabella, age 4 years

Testimonial 9

Much more confident, and much less likely to say she can’t do something. She is more willing to speak up in a group of adults, and happier to speak up if she isn’t happy with other kids.

Megan Verwey, mother of Mya, age 7 years

Testimonial 4

Concentration has improved and she knows how to ‘make her mind go quiet’. I think it’s an excellent way for children to learn how to control and improve their body and mind.

Sue Cashman

Testimonial 12

Charlie has definitely improved concentration and focus. His balance has improved and I think he has gained confidence as well.

Sandy Jansen, mother of Charlie, age 4 years

Testimonial 5

It encourages them to use both sides of their brain, develop & strengthen their balance. It’s about being the best version of you & trying your best.

Jill Staltari

Free yoga and mindfulness resources for children.

 

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