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Free yoga and mindfulness resources to use with children

Here at Master the Mountain we’re on a mission to change the lives and wellbeing of young people. We feel this is a pretty important task, and we figure the more people on board the merrier, so we’re sharing lots of free yoga and mindfulness resources for children so that you can be part of the journey, too.

Feel free to browse, download and share anything you find here.

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Latest resources

A mantra meditation that children love

I love teaching this mantra meditation to teachers, parents and children in the classroom (they love it!). It's simple and so effective. It's also a great meditation you can practise incognito when you need to. I must say I have used it waiting in lines and traffic...

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A mantra to use, whenever you need it

For our honeymoon in May 2018, my husband Matt and I decided to go to Nepal for an 18 day trek around gokyo lakes and Everest base camp. What an incredible experience it was. Magically jaw dropping and serene. There were a few really physically challenging days on the...

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Why Master the Mountain in schools?

Why Master the Mountain in schools? The neuroscience I have always loved anatomy and physiology. From science lessons in school, anatomy/ physiology and neuroscience at university and throughout my yoga studies and self directed learning, the body and how it functions...

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Free yoga and mindfulness resources for children.

 

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