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Yoga and mindfulness in Adelaide schools

Master the Mountain designs yoga and mindfulness programs for schools in Adelaide and beyond. We deliver them via school incursions and teacher training programs. Our programs are accessible to schools across South Australia, and will soon be available nationwide.


Focus, engagement and resilience, for every child

Research has proven that yoga and mindfulness deliver enormous physical, psychological, social and emotional benefits to school children of all ages. Its myriad benefits include:

  • Improved focus, engagement and resilience
  • Increased motor skills and spatial awareness
  • Enhanced executive function, including impulse control, flexible thinking, working memory, self monitoring and planning
Yoga and mindfulness programs for schools

Taught by qualified professionals

Master the Mountain is different to other children’s yoga classes. We have a strong focus on mindfulness techniques, and the classes are designed and taught by qualified child development professionals and speech pathologists: who also happen to be trained yoga teachers.


Yoga and mindfulness schools in Adelaide: how it works

We train professional childhood workers to deliver Master the Mountain programs in their place of work, and provide materials to support the programs. Our programs are designed for a range of settings, from schools and childcare centres to hospitals and foster homes.

You can choose from the following Master the Mountain packages:

Master The Mountain incursions
Master The Mountain staff taster session
Master The Mountain teacher training
Master The Mountain accreditation

Testimonial Jill Staltari, Mum

A great opportunity for kids to focus on themselves and encourages them to disregard all the “noise” that goes on around them.

Jill Staltari

Testimonial 2 Jodie Kingham Principal

“Staff have described how the modules are extremely helpful; in particular, the script is clear, succinct and assists them to confidently deliver the sessions.”

Jodie Kingham, Principal at Clapham Primary School

Testimonial Laura Gaskin, Mum

The focus, listening, and mindfulness attached to Master the Mountain provides a significant avenue for Gabriel to slow down, regulate and focus in the moment.

Laura Gaskin, Mum

Poppy, year 4 student at Clapham Primary school.

“At home, I used some of the yoga tactics I learnt at school to calm down and go to sleep”

Poppy, year 4 student at Clapham Primary School.


Annika Neuwirth, teacher at Clapham Primary School

The Master the Mountain program has been an excellent tool to use within the classroom to teach body awareness and increase focus and concentration. Linda has done a fantastic job of explaining each step, dedicating herself to educating staff.

Annika Neuwirth, teacher at Clapham Primary School

Catherine, teacher, Clapham Primary School

My class have responded extremely well to the program. It has supported them in regulating their behaviour, manage their emotions and focus more effectively.

Catherine, teacher, Clapham Primary School

Free yoga and mindfulness resources for children.


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