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Mindfulness and yoga for children in South Australia

At Master the Mountain we design yoga and mindfulness programs which are taught in schools, kindergartens, hospitals and other child-centred organisations, right across South Australia.

We teach our programs in schools and train teachers, youth workers, nurses and other childhood professionals to deliver them with excellence.

Healthy minds, healthy bodies

The benefits of yoga and mindfulness for children have been proven numerous times. Its many benefits include:

  • Improved concentration and focus
  • Enhanced language skills
  • Relief from stress and anxiety
  • Improved muscle tone and flexibility
  • Enhanced joint health and balance
  • Strengthened immune system
  • Increased self-belief
Mindfulness and yoga for children

Taught by trained child development experts

All Master the Mountain classes are taught and designed by qualified yoga teachers, speech pathologists and child development professionals.

How to get involved

If you think your child’s school, kindy or other organization could benefit from Master the Mountain, there are packages available to suit every school and budget.

Contact us at for more information.

Parent and child yoga and mindfulness classes in Adelaide

We also run parent and child classes at our studios in Glenelg and Modbury. Visit our studio website to find out more.

Leelu, student at Clapham Primary School

Yoga has helped me feel more positive in hard situations

Leelu, student at Clapham Primary School

Nelly, student at Clapham Primary School

Master the Mountain activities helps me feel less stressed and more focused in what I am doing. I use it to calm down when I feel angry and it works.

Nelly, student at Clapham Primary School

Arren, year 6 student at Clapham Primary School

I feel happy doing the activities because it makes me reflect on what is happy in my life and lowers stress from the every day classroom.

Arren, year 6 student at Clapham Primary School

Free yoga and mindfulness resources for children.


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