Free yoga and mindfulness resources to use with children
Here at Master the Mountain we’re on a mission to change the lives and wellbeing of young people. We feel this is a pretty important task, and we figure the more people on board the merrier, so we’re sharing lots of free yoga and mindfulness resources for children so that you can be part of the journey, too.
Feel free to browse, download and share anything you find here.
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After teaching yoga and mindfulness, for about 30 minutes in a classroom, for the first time, a student put their hand up and asked me, "how are you so calm all the time?" I had a bit of a giggle, not thinking much about it and continued, explaining to the class that...read more
Why Master the Mountain in schools? The neuroscience I have always loved anatomy and physiology. From science lessons in school, anatomy/ physiology and neuroscience at university and throughout my yoga studies and self directed learning, the body and how it functions...read more
It is so exciting to be teaching Master the Mountain programs in schools. What's even more amazing are the results we are noticing for children, siblings, teachers and parents in such short periods of time. Master the mountain is a unique in-school program which...read more
I meet a lot of amazing kids in my work. But you know you sometimes meet a child who finds their way into your heart at first sight? Well, Archer was one of them. I first met Archer towards the end of 2015, when I was a speech therapist by day and a yoga teacher by...read more