Yoga and mindfulness in Adelaide schools
Master the Mountain designs yoga and mindfulness programs for schools in Adelaide and beyond. We deliver them via school incursions and teacher training programs. Our programs are accessible to schools across South Australia, and will soon be available nationwide.
Focus, engagement and resilience, for every child
Research has proven that yoga and mindfulness deliver enormous physical, psychological, social and emotional benefits to school children of all ages. Its myriad benefits include:
- Improved focus, engagement and resilience
- Increased motor skills and spatial awareness
- Enhanced executive function, including impulse control, flexible thinking, working memory, self monitoring and planning
Taught by qualified professionals
Master the Mountain is different to other children’s yoga classes. We have a strong focus on mindfulness techniques, and the classes are designed and taught by qualified child development professionals and speech pathologists: who also happen to be trained yoga teachers.
Yoga and mindfulness schools in Adelaide: how it works
We train professional childhood workers to deliver Master the Mountain programs in their place of work, and provide materials to support the programs. Our programs are designed for a range of settings, from schools and childcare centres to hospitals and foster homes.
You can choose from the following Master the Mountain packages: