Mindfulness and yoga for children in South Australia
At Master the Mountain we design yoga and mindfulness programs which are taught in schools, kindergartens, hospitals and other child-centred organisations, right across South Australia.
We teach our programs in schools and train teachers, youth workers, nurses and other childhood professionals to deliver them with excellence.
Healthy minds, healthy bodies
The benefits of yoga and mindfulness for children have been proven numerous times. Its many benefits include:
- Improved concentration and focus
- Enhanced language skills
- Relief from stress and anxiety
- Improved muscle tone and flexibility
- Enhanced joint health and balance
- Strengthened immune system
- Increased self-belief
Taught by trained child development experts
All Master the Mountain classes are taught and designed by qualified yoga teachers, speech pathologists and child development professionals.
How to get involved
If you think your child’s school, kindy or other organization could benefit from Master the Mountain, there are packages available to suit every school and budget.
See our packages for more information. Or contact us to request a flyer for your school, kindy or other child-focused organisation.