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Adelaide Yoga and mindfulness for children

Master the Mountain designs yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Taught by yoga, meditation and child development specialists

Our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

 

Encouraging a growth mindset for children

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do.

 

Yoga and mindfulness classes for schools, kindergartens and more

We provide regular school classes and also offer onsite staff training, including support materials and classroom resources.

Find out more about our packages here.

Testimonial 2

An improved ability to regulate her ‘big’ emotions, and can focus on “breathe in, breathe out” to be in the moment with herself.

Andrea Vass

Testimonial 13

Both children have more confidence to try new things. It has improved their ability to concentrate and focus, which would be a big advantage for some kids which have short attention spans.

Luke Bryant, father of Lailah, age 4 years, & Kurtis, age 3 years

Testimonial 1

A great opportunity for kids to focus on themselves and encourages them to disregard all the “noise” that goes on around them.

Jill Staltari

Testimonial 8

Arabella has increased the length of time she is able to focus on activities.

Alli Parker-McPhee, mother of Arabella, age 4 years

Testimonial 5

It encourages them to use both sides of their brain, develop & strengthen their balance. It’s about being the best version of you & trying your best.

Jill Staltari

Testimonial 6

As a child with a sensory issue, Master the Mountain has also helped her learn to self-soothe: she regularly uses the breathing techniques to calm herself when angry or upset.

Alli Parker-McPhee