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Adelaide Yoga and mindfulness for children

Master the Mountain designs yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Taught by yoga, meditation and child development specialists

Our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

 

Encouraging a growth mindset for children

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do.

 

Yoga and mindfulness classes for schools, kindergartens and more

We provide regular school classes and also offer onsite staff training, including support materials and classroom resources.

Find out more about our packages here.

Testimonial 16

She knows how to make good choices and Master the Mountain has played a part in developing this self love and self care.   

Andrea Vass, mother of Billie, age 6 years

Testimonial 10

Archie is calmer on Sundays more than any other day (If I could I would have him at Master the Mountain during the week too).

Megan Verwey, mother of Archer, age 4 years

Testimonial 6

As a child with a sensory issue, Master the Mountain has also helped her learn to self-soothe: she regularly uses the breathing techniques to calm herself when angry or upset.

Alli Parker-McPhee

Testimonial 7

It helps me chill out and just relax. Some of the messages help me in other things like appreciating myself and trying harder.

Gabriel, age 9 years

Testimonial 17

Even after 2 yoga classes Kurtis, who is 3 years old, will often say, in daily activities “like Linda says at yoga, try again” “just like yoga, keep trying” “If something is hard, you try again.

Luke Bryant, father of Lailah, age 4 years, & Kurtis, age 3 years

Testimonial 5

It encourages them to use both sides of their brain, develop & strengthen their balance. It’s about being the best version of you & trying your best.

Jill Staltari