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Adelaide Yoga and mindfulness for children

Master the Mountain designs yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Taught by yoga, meditation and child development specialists

Our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

 

Encouraging a growth mindset for children

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do.

 

Yoga and mindfulness classes for schools, kindergartens and more

We provide regular school classes and also offer onsite staff training, including support materials and classroom resources.

Find out more about our packages here.

Testimonial 9

Much more confident, and much less likely to say she can’t do something. She is more willing to speak up in a group of adults, and happier to speak up if she isn’t happy with other kids.

Megan Verwey, mother of Mya, age 7 years

Testimonial 6

As a child with a sensory issue, Master the Mountain has also helped her learn to self-soothe: she regularly uses the breathing techniques to calm herself when angry or upset.

Alli Parker-McPhee

Testimonial 3

The focus, listening, and mindfulness attached to Master the Mountain provides a significant avenue for Gabriel to slow down, regulate and focus in the moment.

Laura Gaskin

Testimonial 7

It helps me chill out and just relax. Some of the messages help me in other things like appreciating myself and trying harder.

Gabriel, age 9 years

Testimonial 4

Concentration has improved and she knows how to ‘make her mind go quiet’. I think it’s an excellent way for children to learn how to control and improve their body and mind.

Sue Cashman

Testimonial 15

As a family unit we feel a bit tighter. It’s like Master the Mountain just tipped the scales and for us all back on the same page.

Megan Verwey, mother of Archer, age 4 years