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Adelaide Yoga and mindfulness for children

Master the Mountain designs yoga and mindfulness programs for children of all ages, and trains childhood professionals to deliver them with excellence.

Taught by yoga, meditation and child development specialists

Our programs are designed and taught by child development specialists who are also trained yoga and meditation teachers.

 

Encouraging a growth mindset for children

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do.

 

Yoga and mindfulness classes for schools, kindergartens and more

We provide regular school classes and also offer onsite staff training, including support materials and classroom resources.

Find out more about our packages here.

Testimonial 4

Concentration has improved and she knows how to ‘make her mind go quiet’. I think it’s an excellent way for children to learn how to control and improve their body and mind.

Sue Cashman

Testimonial 13

Both children have more confidence to try new things. It has improved their ability to concentrate and focus, which would be a big advantage for some kids which have short attention spans.

Luke Bryant, father of Lailah, age 4 years, & Kurtis, age 3 years

Testimonial 14

Since Master the Mountain started she only refers to her body with words like: “I am strong, and look how good my balance is, or look what my body can do”.

Megan Verwey, mother of Mya, age 7 years

Testimonial 3

The focus, listening, and mindfulness attached to Master the Mountain provides a significant avenue for Gabriel to slow down, regulate and focus in the moment.

Laura Gaskin

Testimonial 12

Charlie has definitely improved concentration and focus. His balance has improved and I think he has gained confidence as well.

Sandy Jansen, mother of Charlie, age 4 years

Testimonial 16

She knows how to make good choices and Master the Mountain has played a part in developing this self love and self care.   

Andrea Vass, mother of Billie, age 6 years